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This handout introduces My 5 Favorite Breathing Exercises—simple, effective techniques designed to calm the nervous system, reduce stress, and bring the body back into balance. Each exercise can be used anytime, whether you need a quick reset during a busy day, a tool for managing anxiety, or a way to wind down before sleep. With clear steps and easy-to-follow guidance, these practices make mindful breathing both accessible and practical.
This handout introduces My 5 Favorite Breathing Exercises—simple, effective techniques designed to calm the nervous system, reduce stress, and bring the body back into balance. Each exercise can be used anytime, whether you need a quick reset during a busy day, a tool for managing anxiety, or a way to wind down before sleep. With clear steps and easy-to-follow guidance, these practices make mindful breathing both accessible and practical.