Postpartum Therapy
Postpartum Help for New Parents in Goodyear, AZ
You may have arrived here because:
You are upset over how your recent birth went and want to go back and change your birth story.
You may be experiencing feelings of guilt and shame.
You may be struggling to connect to your baby or adjust to motherhood.
You may be struggling with feelings of anxiety and postpartum depression since having your baby.
However you arrived, I am glad you are here. Continue reading to see how therapy can help.
Postpartum Difficulties
1. Postpartum Depression (PPD)
It’s more than just the "baby blues." PPD involves feelings of sadness, hopelessness, or disconnection that last for weeks or months after giving birth.
2. Anxiety and Overwhelm
It’s normal to feel anxious or worried about caring for your newborn, but for some, these feelings can become all-consuming.
3. Loss of Identity
Becoming a parent can bring about a loss of your sense of self.
4. Loss of Identity
Sudden outbursts of anger, irritability, or frustration, often triggered by small things—like the baby crying, feeling overwhelmed by daily tasks, or even feeling misunderstood by others.
Let’s Talk!
Schedule a Free 15-Minute Phone ConsultationYou may be struggling with motherhood
You may be feeling exhausted and overwhelmed by the demands of motherhood, which can lead to feelings of guilt, shame, or anxiety.
Are you constantly worrying about your baby's well-being? Do you find yourself questioning why you don't feel more connected to the baby you love so deeply? Or maybe you had a difficult birth experience and are struggling with distress or wishing it had been different.
No matter what you're going through, therapy can help you make sense of these emotions and bring you the relief you deserve.
How I Can Help?
My own experience with miscarriage has deeply connected me to women who are trying to become mothers, coping with trauma related to the dream of motherhood, or adjusting to life as a new mom.
I found that support and understanding in these situations were often severely lacking. As a therapist, I offer a safe and compassionate space to process your feelings and provide practical skills and strategies to help you navigate the difficult emotions and challenges you're facing.
Postpartum Therapy in Goodyear, AZ & Virtually in OH and CO
I am a PMH-C (Perinatal Mental Health Certified) therapist, who has training to better understand and support the unique challenges of the perinatal phase. I am trained in EMDR therapy, offering specialized support for individuals navigating birth trauma. Additionally, I have advanced training in miscarriage support and attachment therapy.
Ready to get started or learn more? Schedule a free 15-minute consult call now!
FAQs
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I’m here to make things as easy as possible for you. If you need to bring your newborn to session, that’s completely fine! If you prefer virtual sessions with your baby nearby, that’s also okay. Whatever works best for you!
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Absolutely. Feeling overwhelmed, exhausted, or like you’ve lost your sense of self after childbirth is more common than you might think. Therapy is a place to help you process these feelings, gain clarity, and find healthy ways to manage your emotions, without judgment or pressure to "just get over it."
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It can be tricky to tell, but if your feelings of sadness, irritability, or hopelessness last more than a couple of weeks or feel more intense than what’s typically expected, it might be worth seeking professional support. Postpartum depression is treatable, and early support can make a big difference.
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It’s completely normal to have these worries, but please know you are not alone. Therapy is a space where you can be open and honest about your struggles without fear of judgment. It’s about your journey as a mother, and there’s no such thing as a “perfect” mom.