Therapy in Goodyear, AZ

College student graduating therapy

Life Transitions Therapy in Goodyear, AZ

You may have arrived here because:

  • You just had a big life change such as ending a relationship, starting or ending college, starting a new job, or a big move.

  • You may be feeling lonely or lost and not know where to go next.

  • You may be feeling overwhelmed. 

However you arrived, I am glad you are here. Continue reading to see how therapy can help.

Lone house in goodyear, az

What is Life Changes Therapy in AZ, OH, and Co?

Life Change Therapy is support for when you're navigating big transitions, whether chosen or unexpected—that shake up your sense of identity, direction, or stability.

  • Starting or graduating college

  • Ending a relationship

  • Starting a new job

  • Moving to a new city

  • Having a baby

  • Or just feeling like you’re no longer the person you used to be (or want to be)

Let’s Talk!

Schedule a Free 15-Minute Phone Consultation

Experiencing a life transition?

Throughout our lives, we experience many points of transition, which can be exciting but can also be scary. 

Many clients have described times of life transition as periods of significant change and growth, often accompanied by feelings of uncertainty, stress, and emotional distress.

While challenging, these periods also provide opportunities for self-discovery, resilience building, and personal development. You may need support, guidance, and tools to navigate these changes and to find balance during such transformative times.

How can therapy help?

My goal is to offer you a safe space where you can process your feelings, figure out what truly matters to you, and learn tools to navigate this tough time. I’m here to help in whatever way works best for you.

Do you need more coping strategies? Extra support? Maybe help working through past experiences or patterns in your life? Or are you looking to set new goals and move forward? Whatever it is, I’m here to support you every step of the way.

Notes on Adjustment Therapy in Goodyear, AZ

I am a Licensed Professional Counselor who has a lot of experience helping people during times of transition from working in a college counseling center to helping people decide if they should stay in their marriages.

Ready to start or learn more? Schedule a free 15-minute consult call now!

FAQs

  • A life transition is any major shift that changes how you see yourself, your relationships, or your future.

  • Not at all! Many people seek therapy during transitions simply because things feel uncertain, stuck, or emotionally heavy. You don’t need to have it all figured out—therapy is a space where you can start figuring things out, at your own pace.

  • We’ll explore what’s changing in your life, how it’s affecting you, and what you need to feel more grounded and supported. That could mean processing emotions, clarifying your values, working through fears or grief, or learning new tools to navigate what’s ahead.

  • Absolutely, 100%! Even positive changes can stir up anxiety, self-doubt, or grief. You’re not alone—and therapy can help you feel more like yourself again, or even discover a new version of yourself that feels more aligned.