Take a few minutes to pause, breathe, and reconnect with yourself. The Lightstream Meditation is a gentle guided practice designed to help calm your nervous system, release tension, and restore a sense of balance.

This recording walks you through a visualization technique often used in trauma-informed therapy, helping you imagine healing light flowing through your body and easing areas of discomfort. Whether you’re feeling stressed, anxious, or simply in need of grounding, this meditation can be a supportive tool anytime you need it.

✨ Free to listen
✨ Accessible anytime, anywhere
✨ Created with care for your healing journey