Panic Attacks vs. Anxiety Attacks: What’s the Difference?
It’s common to hear the terms panic attack and anxiety attack used interchangeably, but they’re actually quite different experiences. Understanding the distinction between the two can help you feel more in control, seek appropriate support, and communicate more clearly with mental health professionals.
Let’s break down the differences—starting with the basics.
🧠 What Is an Anxiety Attack?
An anxiety attack isn’t an official clinical term, but it’s widely used to describe a period of heightened worry, nervousness, or distress. These episodes often build gradually and are typically linked to a specific stressor—like a looming deadline, an upcoming social event, or chronic worry.
Symptoms may include:
Restlessness or irritability
Muscle tension
Difficulty concentrating
Racing thoughts
Trouble sleeping
Anxiety attacks are usually more prolonged and less intense than panic attacks. They may last for hours or even days, and they often resolve once the stressor is removed or addressed.
💥 What Is a Panic Attack?
Panic attacks are sudden, intense bursts of fear that reach a peak within minutes. They often feel like they come “out of the blue,” though they can also be triggered by specific situations, especially in those with panic disorder.
Common symptoms include:
Heart palpitations or rapid heartbeat
Shortness of breath
Chest pain or tightness
Dizziness or nausea
Feelings of unreality (derealization) or detachment from self (depersonalization)
Fear of losing control or dying
Panic attacks tend to be brief, usually peaking within 10 minutes, but the emotional impact can linger much longer.
Why the Difference Matters
Knowing whether you're experiencing a panic attack or an anxiety attack can help guide treatment options. Panic disorder may require different therapeutic interventions (like exposure therapy or specific medications) compared to generalized anxiety disorder or stress-related anxiety.
Working with a therapist can help you identify patterns, build coping skills, and address the root causes—whether you’re struggling with chronic anxiety, panic, or both.
You’re Not Alone
If you’re struggling with panic or anxiety, know that healing is possible. These experiences, while distressing, are treatable with the right support.
Ready to take the next step? Whether you’re looking for coping tools or personalized therapy, I’m here to help. Schedule a session here.
