Five Grounding Practices for New Moms Who Feel Like They’re Spiraling

Becoming a mom changes everything—your body, your mind, your world. And sometimes, that world feels like it's spinning out of control. If you’re feeling overwhelmed, anxious, or like you’re not tethered to anything solid, you’re not alone. These feelings are common, especially in the postpartum period. But they don’t have to consume you.

Grounding practices are simple, evidence-informed tools that help bring you back to the present moment—out of spiraling thoughts and into your body, right here, right now. They’re especially helpful for new moms navigating postpartum anxiety, intrusive thoughts, or just general overwhelm.

Here are a few grounding practices to help you breathe a little easier today.

🧠 Bonus Tip: You Don’t Need to “Calm Down” to Be Okay

Sometimes, the pressure to calm down makes things worse. Instead, try this gentle self-talk:

“I feel anxious right now, but I’m safe.”
“These thoughts are intense, but they’re not facts.”
“I can be anxious and still be a good mom.”

❤️ You’re Not Alone

If you feel like you’re constantly spiraling, and grounding practices help only a little—or not at all—you might be dealing with postpartum anxiety or perinatal OCD. These are treatable, and you deserve support that works.

You are not broken. You’re adjusting. And help is available.

📞 Need More Support?

If you’re in Arizona, Ohio, or Colorado, and looking for a therapist who actually understands postpartum mental health, I’d be honored to walk with you.

Schedule a free consultation or reach out to learn more about compassionate, holistic therapy for new moms.