Compassionate Care for Life’s Toughest Moments 

PROVIDING INDIVIDUAL VIRTUAL SESSIONS IN OH & CO

Holistic therapy using evidence-based treatments and lifestyle changes.

holistic mental health support.

Psychology Today

PSI

TRAUMA INSTITUTE INTERNATIONAL

Psychology Today PSI TRAUMA INSTITUTE INTERNATIONAL

Your mind races with "what ifs" and worst-case scenarios.

Even small decisions feel paralyzing.
You spend so much energy trying to hold it all together — but inside, you feel like you're barely keeping your head above water.

Life feels uncertain, unpredictable, and overwhelming.
You want to feel grounded again, to trust yourself, and to move through your days with more ease — but you’re not sure where to start.

things can be different!

Feel better — truly better — by understanding the connections between your past and present, and by reconnecting with yourself, your body, and the people who matter most.
I help women in Ohio, and Colorado find the calm, connection, and confidence they've been seeking — whether they're navigating anxiety, birth trauma, postpartum challenges, or relationship struggles.

Using a holistic, insight-oriented approach — including somatic therapies, EMDR, ERP, and I-CBT — we'll work together to heal the root causes of your struggles, not just the surface symptoms.
You deserve to feel whole, grounded, and truly seen.

holistic mental health support.

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  • We will have a 10-minute call to discuss your concerns, I will tell you about myself, and answer any questions to make sure I am the right fit for you.

  • If we think we would be a good fit, we will schedule an intake where I can get to know you better and we can create a plan to meet your goals.

  • I usually recommend weekly or bi-weekly sessions to start so you can start feeling relief.

Getting Started